We need to lose weight
November 10th, 2009 at 4:06am
Welcome back!
After what happened to my husband, we realize that we both need to lose weight.
We both have too much belly fat and need to get rid of a lot of it. We have both been overweight for quite a while. Exercise is not really an option. We both have diabetes, and arthritis. He also has heart trouble, so we have to be cautious is what we do.
Eating a blanced diet would help the most, but with the good food so expensive, the cheapest food appears to be the starch group which is bad for diabetics. There has got to be a way to occomplish what we both need. We are going to work on it.
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